Relationship counselling is a professional field that is designed to help couples resolve their relationship problems, whether it be about how they are relating with each other or in their everyday lives. There are many different types of relationship counselling, which can range from cognitive behavioural therapy to family therapy to gay and lesbian counselling. All relationship counselling requires that the couples involved talk through their problems at length with a qualified therapist or counsellor. The relationship counselling counsellor will help the couple to identify and explore their underlying conflicts and then develop a plan for resolving these conflicts, in order to strengthen their relationship and make it more positive.
Some relationship counselling requires that the couple sit with each other in a round table or on counselling conference calls, so that both can speak freely and openly, to get at the core issues which are causing friction within the relationship. Some of these problems could include: anger, boredom, guilt, resentment, envy, jealousy, stress and power struggles. In order to identify these core issues, one of the relationship counsellors may ask the couple to go through a list of adjectives, such as “disappear” and “freeloader”. These lists may include things like, partner does not get enough sleep, partner constantly argues, partner feels alone, partner always seems sad etc. Once the lists are generated, the counsellors will then go over them, asking the partners what they feel when they hear these adjectives. This will enable the counsellors to find common themes and conflicts and will allow them to begin developing strategies for fixing them.
One of the biggest problems that couples have when it comes to relationship counselling, is that there is usually a lot of resistance to being open with the therapist. If you are resisting this open communication, then you will not get the desired results, which means that you will never get to the root of your problems. If you and your partner truly want to work on your relationship issues, then it is imperative that you have open communication with the relationship counsellor during your first session. The first session is a vital stage, because it allows the therapist to gain insight into the issues or problems that you two are facing, and helps them to develop methods to overcome these issues. The first session should be completed in an environment where your partner can remain comfortable.
Many couples who are going through relationship counselling find that their therapist has changed their lives. Many couples feel that after going through therapy, their life has changed dramatically. They feel that they have achieved so much more respect for themselves and for each other, and they have become more tolerant of differences. Many couples have improved their relationships and have improved the relationship counselling that they underwent.
Relationship counselling has helped many couples to learn how to communicate more effectively. They have improved how they communicate with each other and have learned how to express their needs to each other in a supportive manner. In addition, relationship counselling has helped the couple to deal with issues relating to infidelity. The couple might not wish to discuss the issue again, but by going through relationship counselling, they may find a way to resolve this conflict.
Remember, relationship counselling cannot work if both partners do not wish to continue with the sessions. So, if you do not get a positive response from your first session, you should consider changing your relationship counsellor. You will want to make sure that you get a suitable counsellor who can help you change your negative thoughts about each other. When you make changes in your relationship counselling, you will begin to see that your relationship has changed for the better.